Over Night Oats
Posted by lee brown on
Over Night Oats
Base to use in all these mixes.
1/3 cup rolled oats, 1tbsp chia seeds, ¼ cup Greek yogurt
Carrot cake
¼ cup shredded Carrot, 1tbsp maple syrup, 2tbsp roast pecan nuts chopped, ¼ tsp cinnamon
Blueberry Lemon
1tbsp blueberry jam, ½ lemon rind, 1/tsp vanilla extract, ¼ cup blueberry
Chocolate & Strawberry
1tbsp honey, 1tsp cocoa powder, 1tbsp chocolate shaving, ¼ cup strawberry’s sliced
Nutty Banana
1tbsp honey, 1tbsp natural nut butter, 2tbsp roast walnuts chopped, ½ banana sliced
Pina Colada
1tbsp honey, 1tsp shredded coconut, 1tbsp almonds, ¼ cup pineapple diced
Method
Combine all the ingredients in the mason’s jar, add more or less yogurt based on how thick you prefer, Shake well and refrigerate over night
Enjoy straight from the fridge or warm it for a healthy breakfast choice